Healthy News
Protein is essential for building and repairing muscles and supporting bones, cartilage, skin, and blood. It also helps power vital functions and can provide energy when carbs and fats are low.
Often linked to bone health, vitamin D (or the sunshine vitamin) plays an essential role in muscle function and recovery - two things that directly impact how well you perform and how quickly you bounce back after tough sessions.
Getting through a long workout can sometimes feel like a real test of your strength. You start strong, but as time passes, your energy level dips, your muscles tire, and keeping focus becomes a battle. Every minute longer in your workout can seem more demanding than the last, making it tempting to cut it short. In this post, we discuss tips to help you maximise your workouts.
Many fitness enthusiasts struggle to bulk up or gain some healthy weight. They hit the gym religiously, follow a strict workout plan, yet the scale seems stuck. This lack of progress is often due to the inadequate intake of vitamins and minerals necessary for muscle development and recovery.
Discover how to select the right vitamins to boost your fitness with Fenix Active. Learn key tips on using supplements to meet your health and fitness goals.
“Proffee,” is the blend of coffee and protein powder that's taking morning routines by storm. This combination promises the best of both worlds: the energising kick of caffeine with the power of protein. This posts discusses the proffee trend.
Unlike regular protein shakes focused mainly on protein intake, mass gainers include a large number of calories in a single serving to fuel muscle gains alongside workouts. This post is your guide to mass gainers.
It’s not uncommon for fitness enthusiasts to have days when they arrive at the gym feeling drained, dull, or simply not at their best. This is where the right pre-workout supplement can put your training session into the right gear.
Here we discuss choosing the right pre-workout suppliment for your needs.
Whey protein is considered a staple in the fitness and nutrition industry, popular for its role in supporting muscle growth and overall health. Dedicated athletes consume this supplement as part of their daily regime to boost their amino acid intake and enhance recovery after intense workouts.
Pre-workout supplements are an essential component for maximising your fitness routine, providing that extra kick of energy and focus just when you need it! Here we discuss
ways to make your pre-workout taste better without compromising on its effectiveness.